While we here at the Human Solution are all about products to make you healthier at work, not all healthy actions require ergonomic products. One thing you can do, which requires no equipment and barely any work at all, is gentle core strengthening. Over at the Chi Living blog, they have some helpful tips for regular, everyday core work that will help give you better posture and more energy and focus throughout the day.
One such exercise is as simple as sitting up in your chair. By sitting up straight, then relaxing against your chair back, then sitting up straight again, you can feel the slight tension it takes your abs to hold yourself up straight. This kind of light core engagement throughout the day will come with all kinds of health and energy level benefits.
Another thing that Chi Living advocates, which we have been known to promote from time to time, is [ Read more ]